Almighty God, who has given me a wonderful body to hold my immortal soul, teach me how to live that I may keep it in health.
Let me learn the laws that govern my body, that I may not break them. Help me to regulate my appetite and passions, that they may serve you and me, in the building of my body, and not weaken it.
Give me health of mind, that my thoughts may be clean and pure. Make me love your good gifts of fresh air and cool water, and use them for your good, and the good of my body.
Help me to always keep my body fit for your service.
For Jesus’ sake.
Amen.
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